{"id":771,"date":"2014-12-23T19:21:02","date_gmt":"2014-12-23T19:21:02","guid":{"rendered":"http:\/\/localhost\/?page_id=771"},"modified":"2015-01-05T01:00:12","modified_gmt":"2015-01-04T23:00:12","slug":"kihon","status":"publish","type":"page","link":"https:\/\/arhiiv.tengu.ee\/?page_id=771","title":{"rendered":"Kihon"},"content":{"rendered":"<p style=\"text-align: justify;\">Kihon (baastehnikad) on karates \u00fcks olulisemaid komponente, mille praktiseerimise eesm\u00e4rgiks on kehad\u00fcnaamika \u00f5ppimine. Sellega omandatakse tehniline baas, millele tuginedes toimub edasine areng meisterlikkuse saavutamisel. Baastehnika lihvimine on igap\u00e4evane treeningprotsessi osa, mille k\u00e4igus \u00f5pitakse ja t\u00e4iustatakse allolevaid oskusi ja v\u00f5imeid:<\/p>\n<p>&nbsp;<\/p>\n<p>Kaitsetehnikaid k\u00e4te ja jalgadega<a href=\"https:\/\/arhiiv.tengu.ee\/wp-content\/uploads\/2015\/01\/kihon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-986 alignright\" src=\"https:\/\/arhiiv.tengu.ee\/wp-content\/uploads\/2015\/01\/kihon-620x246.jpg\" alt=\"kihon\" width=\"300\" height=\"119\" srcset=\"https:\/\/arhiiv.tengu.ee\/wp-content\/uploads\/2015\/01\/kihon-620x246.jpg 620w, https:\/\/arhiiv.tengu.ee\/wp-content\/uploads\/2015\/01\/kihon.jpg 653w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>R\u00fcndetehnikaid k\u00e4te ja jalgadega<\/p>\n<p>Asendeid<\/p>\n<p>Liikumisi<\/p>\n<p>J\u00f5u suunamist<\/p>\n<p>Kontrolli tehnika \u00fcle<\/p>\n<p style=\"text-align: left;\">Kihon on \u00fcheks vahendiks keha treenimisel<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kihon (baastehnikad) on karates \u00fcks olulisemaid komponente, mille praktiseerimise eesm\u00e4rgiks on kehad\u00fcnaamika \u00f5ppimine. Sellega omandatakse tehniline baas, millele tuginedes toimub edasine areng meisterlikkuse saavutamisel. Baastehnika lihvimine on igap\u00e4evane treeningprotsessi osa, mille k\u00e4igus \u00f5pitakse ja t\u00e4iustatakse allolevaid oskusi ja v\u00f5imeid: &nbsp; Kaitsetehnikaid k\u00e4te ja jalgadega R\u00fcndetehnikaid k\u00e4te ja jalgadega Asendeid Liikumisi J\u00f5u suunamist Kontrolli tehnika \u00fcle Kihon on \u00fcheks vahendiks keha treenimisel<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":136,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-771","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arhiiv.tengu.ee\/index.php?rest_route=\/wp\/v2\/pages\/771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arhiiv.tengu.ee\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arhiiv.tengu.ee\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arhiiv.tengu.ee\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arhiiv.tengu.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=771"}],"version-history":[{"count":6,"href":"https:\/\/arhiiv.tengu.ee\/index.php?rest_route=\/wp\/v2\/pages\/771\/revisions"}],"predecessor-version":[{"id":1023,"href":"https:\/\/arhiiv.tengu.ee\/index.php?rest_route=\/wp\/v2\/pages\/771\/revisions\/1023"}],"up":[{"embeddable":true,"href":"https:\/\/arhiiv.tengu.ee\/index.php?rest_route=\/wp\/v2\/pages\/136"}],"wp:attachment":[{"href":"https:\/\/arhiiv.tengu.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}