![\"jks_mm_kata\"](\"https:\/\/arhiiv.tengu.ee\/wp-content\/uploads\/2015\/01\/jks_mm_kata.jpg\")
<\/a><\/strong><\/p>\nKorrektsed p\u00f5hitehnikad<\/p>\n
Korrektne puusa kasutamine (shomen, hanmi, gyaku hanmi)<\/p>\n
\u00d5igeaegne pingutus ja l\u00f5dvestus<\/p>\n
Tehnika t\u00e4pne suunamine<\/p>\n
Keskendumine<\/p>\n
Asendid<\/strong><\/p>\n Raskuskeskme \u00f5ige jaotamine<\/p>\n Asendite pikkuse ja laiuse kontroll<\/p>\n Tasakaal<\/p>\n Liikumine<\/strong><\/p>\n Liikumissuunad (edasi, tagasi, k\u00fclgedele), p\u00f6\u00f6rded, h\u00fcpped<\/p>\n \u00d5ige liikumisd\u00fcnaamika kasutamine<\/p>\n Tehnikate s\u00fcnkroonsus liikumisega<\/p>\n Kiirete ja aeglaste liikumiste eristamine<\/p>\n Hingamine<\/strong><\/p>\n Loomulik, ilma kunstliku h\u00e4\u00e4le tekitamiseta<\/p>\n Alak\u00f5hu oskuslik kasutamine<\/p>\n S\u00fcnkroonsus sooritatava tehnikaga<\/p>\n Kiai<\/strong><\/p>\n Plahvatuslik<\/p>\n S\u00fcnkroonsus sooritatava tehnikaga<\/p>\n \u00d5hu liikumine algab alak\u00f5hust<\/p>\n Kata demonstreerimise ajal vali<\/p>\n Enbusen<\/strong><\/p>\n Liikumistrajektooride t\u00e4pne j\u00e4rgimine<\/p>\n Bunkai<\/strong><\/p>\n Katas sisalduvate tehnikate m\u00f5istmine<\/p>\n Katade nimekiri<\/strong><\/p>\n Kata (vorm ehk v\u00f5itlus kujuteldava vastasega). Katat peetakse karate s\u00fcdameks. See sisaldab endas kindlas j\u00e4rjekorras fikseeritud kaitse- ja r\u00fcndetehnikate s\u00fcstematiseeritud kogumit. Eranditult sisaldavad k\u00f5ik katad endas praktilisi enesekaitse tehnilisi ja taktikalisi p\u00f5him\u00f5tteid (bunkai). Shotokan karate harjutusvarasse kuulub\u00a05 baaskatat ja 21 p\u00f5hikatat, millele lisanduvad veel klassikalised ja uued, alles t\u00e4nap\u00e4eval moodustatud katad. Shotokan karate kata p\u00f5hilised tehnilised printsiibid: Kihon Korrektsed p\u00f5hitehnikad Korrektne puusa kasutamine (shomen, hanmi, gyaku hanmi) \u00d5igeaegne pingutus ja l\u00f5dvestus Tehnika t\u00e4pne suunamine Keskendumine Asendid Raskuskeskme \u00f5ige jaotamine Asendite… <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":136,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-773","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arhiiv.tengu.ee\/index.php?rest_route=\/wp\/v2\/pages\/773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arhiiv.tengu.ee\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arhiiv.tengu.ee\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arhiiv.tengu.ee\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arhiiv.tengu.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=773"}],"version-history":[{"count":8,"href":"https:\/\/arhiiv.tengu.ee\/index.php?rest_route=\/wp\/v2\/pages\/773\/revisions"}],"predecessor-version":[{"id":2186,"href":"https:\/\/arhiiv.tengu.ee\/index.php?rest_route=\/wp\/v2\/pages\/773\/revisions\/2186"}],"up":[{"embeddable":true,"href":"https:\/\/arhiiv.tengu.ee\/index.php?rest_route=\/wp\/v2\/pages\/136"}],"wp:attachment":[{"href":"https:\/\/arhiiv.tengu.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n\n
\n Baaskatad<\/strong><\/td>\n Shotokan kata<\/strong><\/td>\n Asai ryu koten gata (JKS)<\/strong>\u00a0<\/strong><\/td>\n<\/tr>\n \n Taikyoku shodan<\/td>\n Tekki shodan<\/td>\n Kakuyoku shodan<\/td>\n<\/tr>\n \n Heian shodan<\/td>\n Tekki nidan<\/td>\n Kakuyoku nidan<\/td>\n<\/tr>\n \n Heian nidan<\/td>\n Tekki sandan<\/td>\n Kakuyoku sandan<\/td>\n<\/tr>\n \n Heain sandan<\/td>\n Jion<\/td>\n J\u014dk\u014d issei<\/td>\n<\/tr>\n \n Heian yondan<\/td>\n Enpi<\/td>\n J\u014dk\u014d nisei<\/td>\n<\/tr>\n \n Heian godan<\/td>\n Bassai dai<\/td>\n J\u014dk\u014d sansei<\/td>\n<\/tr>\n \n Junro shodan<\/td>\n Bassai sho<\/td>\n J\u014dk\u014d yonsei<\/td>\n<\/tr>\n \n Junro nidan<\/td>\n Kanku dai<\/td>\n J\u014dk\u014d gosei<\/td>\n<\/tr>\n \n Junro sandan<\/td>\n Kanku sho<\/td>\n Kashu<\/td>\n<\/tr>\n \n Junro yondan<\/td>\n Hangetsu<\/td>\n Suishu<\/td>\n<\/tr>\n \n Junro godan<\/td>\n Jitte<\/td>\n R\u014dshu<\/td>\n<\/tr>\n \n Gyaku zuki no kata<\/td>\n Ji in<\/td>\n Kyakusen<\/td>\n<\/tr>\n \n Jo no kata<\/td>\n Chinte<\/td>\n Rantai<\/td>\n<\/tr>\n \n <\/td>\n Gankaku<\/td>\n Hachimon<\/td>\n<\/tr>\n \n <\/td>\n Meikyo<\/td>\n Kibaken<\/td>\n<\/tr>\n \n <\/td>\n Sochin<\/td>\n Meikyo nidan<\/td>\n<\/tr>\n \n <\/td>\n Gojushiho sho<\/td>\n Sensho<\/td>\n<\/tr>\n \n <\/td>\n Gojushiho dai<\/td>\n Shorin (ratastooli kata)<\/td>\n<\/tr>\n \n <\/td>\n Nijushiho<\/td>\n Nirin (ratastooli kata)<\/td>\n<\/tr>\n \n <\/td>\n Wankan<\/td>\n Sanrin (ratastooli kata)<\/td>\n<\/tr>\n \n <\/td>\n Unsu<\/td>\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"