{"id":2145,"date":"2024-08-15T20:48:40","date_gmt":"2024-08-15T17:48:40","guid":{"rendered":"https:\/\/arhiiv.tengu.ee\/?p=2145"},"modified":"2025-08-19T13:24:55","modified_gmt":"2025-08-19T10:24:55","slug":"tule-trenni-6","status":"publish","type":"post","link":"https:\/\/arhiiv.tengu.ee\/?p=2145","title":{"rendered":"Tule trenni! 2024\/2025 hooaja registreerimine on avatud!"},"content":{"rendered":"\n<p>Kutsume treeningutele k\u00f5iki karatehuvilisi alates 12-ndast eluaastast. Klubis harrastatav traditsiooniline Shotokan karate-do on maailmas enim tunnustust leidnud karate stiil. Pakume oma klubi liikmetele kvaliteetseid treeninguid, mille l\u00e4biviijateks on kogenud karate instruktorid. J\u00e4rgime Tokyos asuvas JKS peakorteris kehtestatud tehnilisi standardeid ja v\u00e4\u00e4rtustame elukestvat \u00f5ppimist ja enese arengut.<\/p>\n<p>Miks liituda meiega?<\/p>\n<ul>\n<li>individuaalne l\u00e4henemine (treeneri t\u00e4helepanu jagub k\u00f5igile &#8211; leiame puuduj\u00e4\u00e4gid tehnikas ja kehalises v\u00f5imekuses, arendame tugevusi)<\/li>\n<li>kaasaegne metoodika (traditsioonilise karate treeningu p\u00f5him\u00f5tted on integreeritud kaasaegse funktsionaalse treeningu metoodikaga)<\/li>\n<li>s\u00f5bralik keskkond (klubis on s\u00f5bralik ja abivalmis liikmeskond &#8211; vanemad abistavad nooremaid, kogenumad aitavad algajaid)<\/li>\n<\/ul>\n<p>Uute liikmete treeningud algavad 16. septembril. Riietuseks sobivad dressid, harjutame paljajalu. Proovitrennid on tasuta.<\/p>\n<p>Treeningajad algajatele:<\/p>\n<p>Esmasp\u00e4eviti kl 18:00-19:30<br \/>Neljap\u00e4eviti kl 18:00-19:30<\/p>\n<p>Treeningud toimuvad Tallinna Kristiine G\u00fcmnaasiumi v\u00f5imlas, N\u00f5mme tee 32.<\/p>\n<p>Registreerimine treeningutele E-mailile kaido@tengu.ee<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Kutsume treeningutele k\u00f5iki karatehuvilisi alates 12-ndast eluaastast. Klubis harrastatav traditsiooniline Shotokan karate-do on maailmas enim tunnustust leidnud karate stiil. Pakume oma klubi liikmetele kvaliteetseid treeninguid, mille l\u00e4biviijateks on kogenud karate instruktorid. J\u00e4rgime Tokyos asuvas JKS peakorteris kehtestatud tehnilisi standardeid ja v\u00e4\u00e4rtustame elukestvat \u00f5ppimist ja enese arengut. Miks liituda meiega? individuaalne l\u00e4henemine (treeneri t\u00e4helepanu jagub k\u00f5igile &#8211; leiame puuduj\u00e4\u00e4gid tehnikas ja kehalises v\u00f5imekuses, arendame tugevusi) kaasaegne metoodika (traditsioonilise karate treeningu p\u00f5him\u00f5tted on integreeritud kaasaegse funktsionaalse treeningu metoodikaga) s\u00f5bralik keskkond (klubis on&hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2145","post","type-post","status-publish","format-standard","hentry","category-uudised"],"_links":{"self":[{"href":"https:\/\/arhiiv.tengu.ee\/index.php?rest_route=\/wp\/v2\/posts\/2145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arhiiv.tengu.ee\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arhiiv.tengu.ee\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arhiiv.tengu.ee\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arhiiv.tengu.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2145"}],"version-history":[{"count":2,"href":"https:\/\/arhiiv.tengu.ee\/index.php?rest_route=\/wp\/v2\/posts\/2145\/revisions"}],"predecessor-version":[{"id":2153,"href":"https:\/\/arhiiv.tengu.ee\/index.php?rest_route=\/wp\/v2\/posts\/2145\/revisions\/2153"}],"wp:attachment":[{"href":"https:\/\/arhiiv.tengu.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arhiiv.tengu.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arhiiv.tengu.ee\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}